Wow! Good job, Boaz! You came out looking OK, despite the fact that they were kicking your butt. Those two women are incredible live wires, aren't they?

I would like to see or buy this DVD as I suffer from arthritis. It might improve my exercise routine. Thank you. Yours truly, Zulekha Zulekha M B Salloo Honours B Sc

It was a fun workout, and I'm trying to incorporate those squats into my daily exercise regimen.

Very energetic women....so, how's the incorporation of those exercises going? Are you able to still walk?

So far, I'm walking fine. I tried to recruit April and Paul into joining me for a set of the squats this morning, but they were content to just watch...

Why does that not surprise me?

Boaz chats with athletes Diana Nyad and Bonnie Stoll about Brava Body, their new fitness DVD series for women over 40.  The first two DVDs are full of excercises you can do in small spaces, so we put some of their moves to the test in Boaz's ...

In about an hour, Lori's going to give us a ride to airport.  In about three hours, we'll be boarding an airplane.  And in about ten hours, we'll be landing in Austin, Texas to attend the SXSW music festival!  It's definitely going to...